What is sports massage?
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage and includes skin, muscles, tendons and ligaments.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Who can benefit from sports massage?
Office workers: Sit at a desk all day and have neck, shoulder and back problems;
Runners: Whether you're a beginner or have been running for years and have leg and/or feet issues;
Cyclists: Neck, shoulders, back, buttocks and/or leg issues;
Golfers: Arms, neck, shoulders and/or back issues;
Swimmers: Arms, neck, shoulders, back and/or leg issues
The list is endless. Any sport, any fitness class or training, any day-to-day situation like carrying your babies and kids can benefit from a sports massage.
Areas Covered: Surrey, Addlestone, Ashford, Byfleet, Chertsey, Chobham, Egham, Longcross, Lyne, Ottershaw, Row Town, Shepperton, Staines, Sunbury, Thorpe, Virginia Water, Walton, Weybridge, Woking & Surrounding Areas.
I was suffering with some hamstring and back issues and decided to seek help from Mark and I can highly recommend him! He is extremely professional and courteous, put me at ease and really did alleviate the pain I was having, an excellent sports massage and I will definitely use him again.
I cannot recommend Mark Burgess highly enough. Having suffered with severe muscle problems for several years and trying various unsuccessful treatment methods, I had my first sports massage today. I was immediately at ease and Mark was happy to work at a pace that was comfortable for me. After just one session I can already feel the difference and can't wait for my next appointment. Thank you so much Mark.
Fantastic sports massage from @MarkBurgessPT Would highly recommend, and will definitely use again!!
Amazing and professional massages. Mark really knows his stuff and his advise during and after a treatment is spot on. He is able to apply the right amount of pressure in the right places to really ease out all those knots and tension and the benefit after from having a treatment is second to none.
Couldn't recommend him enough!